Alison offers individual therapy sessions tailored to your specific needs and goals.

Ash Therapy is a neuroaffirming, trauma aware and evidenced based service. In session she uses and integrative approach drawing on evidence-based modalities including:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Cognitive Analytical Therapy (CAT)

• CBT for Eating Disorders

• Motivational Interviewing (MI)

• Sensory Modulation and Approaches

• Mindfulness / Self Compassion

• Solutions Focussed Therapy

Therapy is underpinned by polyvagal theory, the recovery framework and trauma informed care.